Relentless Optimism! The Secrets Of Goal Setting Mastery

Last updated 9/2020MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 7.24 GB | Duration: 5h 43m

Go For Your Dreams, Find Your Purpose, and Stay Motivated to Achieve Success

What you'll learn

Find your purpose, for both big and small projects.

Gain invaluable insights into what you want and why you want it.

Build confidence and clarity around your goals, in various aspects of your life.

Create a roadmap of small, actionable steps to help you make progress toward your desires.

Build self-esteem through techniques by releasing your negative thoughts and habits.

Learn simple techniques for staying motivated, even when facing obstacles.

Requirements

A desire to learn more about yourself with compassion and curiosity.

A willingness to trust the process and do the work.

Description

Have you ever had that pang of jealousy watching someone achieve their dreams - sharing their vision effortlessly - jumping over every perceived obstacle along the way?You might think, “They make it look so EASY, so why the heck can’t I do it too?! What’s stopping me?!”If you’ve landed on this page, then something inside of you is tired of your procrastination, sick of your hesitation and READY to finally GO FOR YOUR DREAMS! You have this one precious life and you deserve success, happiness and a deep sense of contentment so you can finally live the life you imagine for yourself. It’s for you to connect to your purpose, set achievable goals and learn how to stay motivated along the way, and I can show you how.Maybe your desire is to build your own online course.Or finally lose those nagging ten pounds (again).Or put yourself out there - on video - so you can share your vision with the world.If you’re tired of watching others achieve success while you seem to stay stuck in the same old patterns, then this is the course for you. I’m Alexa I’m a best-selling Udemy instructor. I’ve taught tens of thousands of students to speak with confidence - on camera, at work, on stage and IN LIFE. As a former actress on hit TV shows like Lie to Me, NCIS and Bones, I have honed a methodology to help people connect with their inner light - something I call their 1000 watt presence - to light up a room and light up your life.I’ve shared my expertise on The Today Show and have been featured in publications like Fast Company, Forbes, Entrepreneur and Thrive Global. With over 2,000 five star reviews, my students have shared the impact my insights have made in their life.“The teacher is brilliant and the lessons are truly motivational! I am so thankful for this course. It changes your life.” - Luciola Zamprogna, Udemy studentIn this master class, I breakdown the teaching into three primary areasFINDING YOUR PURPOSEIDENTIFYING YOUR GOALSSTAYING MOTIVATEDEach section addresses the critical steps for discovering deep insights into exactly what you have secretly wishing to achieve and what’s stopped you in the past. Next, you learn specific exercises to take those insights and put them into action so you finally achieve those lasting results you have always wanted.Each lesson is short, inspirational, and specific - with guided exercises every step of the way. In addition to the video lectures, a 70+ page workbook is available with worksheets provided with every lesson. In this master class, I cover:FINDING YOUR PURPOSE: Helping you identify the work that matters to you.Making Meaning: Why Finding Your Purpose MattersGaining Perspective: How the Messages You've Received Shaped YouFinding Focus: Dig Deep and Start DiscoveringTaking Action: Your Path to ProgressIDENTIFYING YOUR GOALSDefine It: The Power of ClaritySneaky Thoughts: How to Release NegativityName It: Your BIG AWESOME GoalBreaking It Down: Small Steps Create Massive ResultsSTAYING MOTIVATEDThe Attitude of SuccessLearn From Others: Seek Advice + InspirationBest Practices For Staying on TrackPep Talks on Demand (I’ll lift you up when you feel down!)Each section includes additional video Question + Answers and I’m always connected to my students as they have questions and comments along the way! Curious to see more, please check out the preview lectures available and see for yourself.One Udemy employee shared that she always watches one of my videos when she feels stuck or overwhelmed to help her go from thinking that “she can’t” to “I can”. That one comment was the inspiration for this course! It was that I shared my personal tools and techniques to help my students make their big dreams come true.This is your , my friend. You can do it. In fact, the only regret you will ever have in life is never trying.See you in class!!!

Overview

Section 1: Introduction

Lecture 1 Welcome to Class!

Lecture 2 THE WORKBOOK: Goal Setting Mastery

Section 2: YOUR PURPOSE: Making Meaning: Why Finding Your Purpose Matters

Lecture 3 YOUR PURPOSE- Making Meaning Worksheets

Lecture 4 How Do You Define “Your Purpose”?

Lecture 5 Your Purpose Project: Another Perspective About Your Life's Work

Lecture 6 Your Goals - Identifying What You Want

Lecture 7 Identifying How You Want to Feel

Section 3: YOUR PURPOSE: Gaining Perspective: How the Messages You've Received Shaped You

Lecture 8 YOUR PURPOSE- Gaining Perspective Worksheets

Lecture 9 How Messages from Childhood Formed the Way We Think

Lecture 10 Mass Media’s Influence on the Way You Think

Lecture 11 Self Talk: How The Story You Tell Yourself Has Shaped Your Life

Lecture 12 Your Legacy: What Will They Say When You're Gone?

Section 4: YOUR PURPOSE: Finding Focus: Dig Deep and Start Discovering

Lecture 13 YOUR PURPOSE- Finding Focus worksheets

Lecture 14 The Happiness Formula: Figure Out What Lights You Up

Lecture 15 Where Are You Getting Stuck and Standing in Your Way?

Lecture 16 Managing Stress: Cortisol, Nature and Finding Balance in the Chaos of Life

Lecture 17 Visualize: A Guided Meditation to Finding Your Happy Place

Lecture 18 The Guided Visualization: Audio Recording

Lecture 19 Automatic Writing: Allow your Subconscious To Guide You

Section 5: YOUR PURPOSE: Taking Action: Your Path to Progress

Lecture 20 YOUR PURPOSE- Taking Action worksheets

Lecture 21 Giving Back: The Energy of Helping Others

Lecture 22 Moving Forward: Creating an Action Plan

Lecture 23 The Magic of Music: Create Your Soundtrack of Success

Lecture 24 Practicing Mindfulness: Exercises for Getting Present

Section 6: YOUR PURPOSE: Your Questions Answered

Lecture 25 YOUR PURPOSE- Your Questions Answered worksheet

Lecture 26 Your Invitation to Ask Me Questions

Lecture 27 Is social media tricking me into thinking my life stinks?

Lecture 28 How will I know that I really found my purpose?

Lecture 29 Can I help my partner find their purpose too?

Lecture 30 What if I do this work and I still have doubts?

Lecture 31 Can my purpose change over ?

Lecture 32 Now that I found my purpose, should I quit my job?

Section 7: YOUR GOALS: Define It: The Power of Clarity

Lecture 33 YOUR GOAL- Define It Worksheets

Lecture 34 How to get the most from this Section on Goals

Lecture 35 An Introduction to the Law of Attraction

Lecture 36 Building Your Road Map - What's the Best Way to Get There

Lecture 37 Getting Packed For the Journey - What Will You Need Along the Way?

Section 8: YOUR GOALS: Sneaky Thoughts: How to Release Negativity

Lecture 38 YOUR GOAL- Sneaky Thoughts Worksheets

Lecture 39 Why Your Doubts are Dragging You Down

Lecture 40 Crush Your Critic: Release the Nagging Voice in Your Head

Lecture 41 Tapping Away the Blues: The Temporal Tap

Lecture 42 Confessions of a Social Media Wallflower

Section 9: YOUR GOAL: Identifying Your BIG AWESOME Goal

Lecture 43 YOUR GOAL- Your BIG AWESOME Goal Worksheets

Lecture 44 Write it Down: Commit it to "Paper"

Lecture 45 Get Creative: Ways to Play and Explore

Lecture 46 Your WHY: Who WINS When You Win?

Lecture 47 Put it in the Calendar and Make it Real

Section 10: YOUR GOAL: Breaking It Down: Small Steps Create Massive Results

Lecture 48 YOUR GOAL- Breaking It Down Worksheets

Lecture 49 Introducing Alexandra Franzen - The Woman Who Taught Me About the Power of Tiny

Lecture 50 My Interview with Alexandra Franzen!

Lecture 51 Simple Ways to Start Small and Rock Your World

Lecture 52 Show Your Goal Love Everyday

Lecture 53 Celebrate the WINS

Section 11: YOUR GOAL: Your Questions Answered

Lecture 54 YOUR GOAL- Your Questions Answered Worksheet

Lecture 55 What if I don't reach my goal when I wanted to?

Lecture 56 What if I don't have enough / money / resources to pursue my goal?

Lecture 57 How do I deal with other people's reaction when I share my goals with them?

Lecture 58 What should I do if I feel stuck?

Lecture 59 How do I deal with procrastination?

Section 12: YOUR MOTIVATION: The Attitude of Success

Lecture 60 YOUR MOTIVATION- The Attitude of Success Worksheets

Lecture 61 The Secret Power of Relentless Optimism

Lecture 62 Setback Strategy: Not Taking Things Personally

Lecture 63 Find Joy in the Journey

Section 13: YOUR MOTIVATION: Learn From Others: Seek Advice + Inspiration

Lecture 64 YOUR MOTIVATION- Learn From Others Worksheets

Lecture 65 What Don't You Know? Know How to Ask

Lecture 66 Google It: Research Your Heroes

Lecture 67 Listen Now: How I Built This (Podcast)

Lecture 68 Sarah Von Bargen's "Every Damn Day" philosophy

Section 14: YOUR MOTIVATION: Best Practices For Staying on Track

Lecture 69 YOUR MOTIVATION- Best Practices Worksheets

Lecture 70 Find An Accountability Partner

Lecture 71 Healthy Habits: Keep Your Mind Clear

Lecture 72 Surround Yourself with Positive People

Lecture 73 Optimize Your Energy: Your Morning Routine

Section 15: YOUR MOTIVATION: Pep Talks on Demand

Lecture 74 YOUR MOTIVATION- Pep Talks on Demand Worksheet

Lecture 75 I'm going to be your virtual friend. This is what I mean.

Lecture 76 Tell me what's wrong. I'm listening.

Lecture 77 Watch this when you feel rejected.

Lecture 78 Watch this when you get overwhelmed.

Lecture 79 Watch this when you feel really alone.

Lecture 80 Watch this when you're about to give up.

Lecture 81 Watch this to start your week off RIGHT!

Lecture 82 I'm so Proud of You!

Section 16: YOUR MOTIVATION: Your Questions Answered

Lecture 83 YOUR MOTIVATION- Your Questions Answered Worksheet

Lecture 84 What do I do if I feel tired all the ?

Lecture 85 How to I overcome this feeling of "being behind"?

Lecture 86 How do I share what I'm doing without feeling like I'm bragging?

Lecture 87 I'm getting anxious about my goals. What do I do?

Section 17: BONUS MATERIALS

Lecture 88 A message for You During these Uncertain s

Lecture 89 A Guided Visualization for Wellbeing

Anyone who has been frustrated by risks not taken and opportunities missed.,People who dream big but need more guidance to stay on track.,Individuals who know they are capable of more, but manage to stop themselves from achieving true success.,Anyone who wants to find their true calling and build the confidence to take action toward their dreams.,Visionaries who are tired of feeling like they are waisting their , floundering with their goals.

HomePage:

https://www.udemy.com/course/goal-setting-mastery-v/