Anxiety And Stress - Best Practices For Reducing Stress

Last updated 3/2020MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.72 GB | Duration: 2h 10m

Master Anxiety and Stress - a practical approach to achieving joy & control

What you'll learn

Practical tools and techniques for reducing anxiety and increasing empowerment and happiness

Become calm and confident in work and at home

Take back control of your mood and your

Stop letting others intimidate you or take over your life

Discover how your weaknesses could also be your natural personality strengths!

Find it easy to say no, delegate or be assertive

Learn how to speak kindly to yourself with mantras, self talk, and meditation

Unlock methods to cut back on working hours and rid yourself of negative people

Become organised and reliable in every area of life

Become known as someone organised, confident and happy

Requirements

Nothing - just a willingness to learn!

Having example situations in mind to improve would be helpful

This course will follow and hands on practical approach rather than a therapy or counselling method

No prior knowledge of the subject is required

Some of the materials you may wish to print

Description

Anxiety and Stress - Best Practices for Reducing StressMaster Anxiety and Stress - a practical approach to achieving joy & control in your lifeAre you happy? Are you in control of your life? Do you spend your doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? Master Anxiety and Stress is a practical programme designed to help you rocket towards your personal and career goals and achieve daily happiness. If you feel like life isn’t turning out how you'd dreamed, and stress and anxiety are overwhelming your home and work life, then this course will CHANGE YOUR LIFE.Other courses focus on therapeutic or counselling methods, but this programme uses 100% practical tools and techniques to help you overcome stress and anxiety. It covers everything you need to do: from saying 'No', managing your , removing toxic people, understanding your natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to feel calm and happy. It contains all my best Practices for reducing stress and building your daily happiness.Chris Croft is an international speaker, and widely published author, who's been teaching Happiness, Management and Assertiveness to companies for over 20 years. He now combines his business and personal experience into a practical course about overcoming anxiety and stress. He's taught all over the world, as well as online, and has an entertaining and practical teaching style.The course overview includes:Practical tools and techniques for reducing anxiety, and increasing empowerment and happinessHow to become calm and confident in work and at homeTools to stop letting others intimidate you or take over your lifeFind it easy to say no, delegate or be assertiveBest practices for reducing stressLearn how to speak kindly to yourself with mantras, self talk, and meditationHow to become known as someone organised, confident and happyTake back control over long work hoursOvercome fear, and rid yourself of negative peopleAnd as always it's 100% practical, and with no technical jargon.If you are ready to make practical changes and pursue a life of happiness this course is for you!By discovering practical tools to overcome Anxiety and Stress, not only will you benefit from feeling calm, organised and in control, you’ll have mastered the art of happiness. Say goodbye to stress, disorganisation and unhappiness. This course WILL change your life.... if you let it!This course comes with a 30 day money back guarantee.

Overview

Section 1: Welcome

Lecture 1 What to Expect

Section 2: Understanding Anxiety

Lecture 2 Introduction

Lecture 3 Avoidable Overload

Lecture 4 The signs of anxiety

Lecture 5 Why we have the emotion

Lecture 6 Personality Drivers

Lecture 7 Why Anxiety Holds You Back

Lecture 8 Home and Work Balance

Lecture 9 The Science of Happiness

Lecture 10 Wrap Up

Section 3: Solutions - Reducing

Lecture 11 Introduction

Lecture 12 Management

Lecture 13 12 Sources and Solutions to Everyday Anxiety

Lecture 14 Say No

Lecture 15 Delegate

Lecture 16 10 Solutions to Procrastination

Lecture 17 5 Ways to Avoid Working Long Hours

Lecture 18 How Honesty Can Help

Lecture 19 4 Options for Handling Difficult People

Lecture 20 Summary

Section 4: Solutions - Coping

Lecture 21 Introduction

Lecture 22 Make a List

Lecture 23 Being Organised

Lecture 24 Worst Thing That Can Happen

Lecture 25 Improve Skills

Lecture 26 Support Network

Lecture 27 Daily Routines

Lecture 28 Say to Yourself

Lecture 29 Mental Control

Lecture 30 Overcome ANY Fear

Lecture 31 Summary

Section 5: Wrap Up

Lecture 32 Wrap Up

Lecture 33 How To Get Your Certificate

Anyone feeling overwhelmed with anxiety at home or at work,Someone feeling that they are not in control of their life - either or decisions,People coping with high levels of stress or pressure,A person who is unhappy with their life and is ready to take active change,Someone interested in how self talk and management can help with anxiety or stress,People who struggle to say no, work long hours, and procrastinate,If you are ready to make practical changes and pursue a life of happiness this course is for you!

HomePage:

https://www.udemy.com/course/anxiety-and-stress/