Published 2/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 373.19 MB | Duration: 0h 44m

Implementing Growth Mindset, Practicing Self Care, Practicing Management, Creating healthy Habits

What you'll learn

Instilling A Growth Mindset

Improving Communication Skills

Setting Achievable Goals

Practicing Self Care

Understanding Mindfulness and Meditation

Implementing Management

Requirements

Desire for Growth

Description

This course is for those who want to grow or make improvements in their lives on any level. It is one for those that not only want to be more productive in a work/school environment but also on a personal and social level as-well. The course is made up of nine modules, each containing four sub-modules. Throughout the course, you will learn about mindset, self care, management, mindfulness + meditation, positive thinking, goal setting, communication skills, emotional awareness, and habits. We dissect each of these nine modules, learning all about them and how we can use them to best benefit our lives. I added my personal input and experiences throughout the course to make it more personalized. I did this to show that I have applied each of these techniques throughout my life and to share their benefits. It can be really big for one to have the realization that they need to change their lifestyle. Personal Development is a journey on all fronts, whether it be business wise, personally, or socially. It requires and effort no matter how one looks at it, as it is not easy to change your mindset or routine at first but once constantly practiced and applied, these nine personal development skills can be life-chag.

Overview

Section 1: Introduction

Lecture 1 Course Introduction

Lecture 2 About Me

Lecture 3 Course Overview

Section 2: Mindset

Lecture 4 Mindset Overview

Lecture 5 What Is Mindset

Lecture 6 Fixed Mindset

Lecture 7 Growth Mindset

Lecture 8 Cultivating A Growth Mindset

Section 3: Self Care

Lecture 9 Self Care Overview

Lecture 10 What Is Self Care

Lecture 11 Importance of Self Care

Lecture 12 Forms of Self Care

Lecture 13 Implementing Self Care

Section 4: Management

Lecture 14 Management Overview

Lecture 15 Importance of Management

Lecture 16 Management Techniques

Lecture 17 Tips For Effective Management

Lecture 18 Implementing Management

Section 5: Mindfulness and Meditation

Lecture 19 Mindfulness + Meditation Overview

Lecture 20 What are Mindfulness + Meditation

Lecture 21 Examples of Mindfulness + Meditation

Lecture 22 Benefits of Mindfulness + Meditation

Lecture 23 Getting Started with Mindfulness + Meditation

Section 6: Positive Thinking

Lecture 24 Positive Thinking Overview

Lecture 25 What is Positive Thinking

Lecture 26 Positive Thinking vs. Growth Mindset

Lecture 27 Benefits of Positive Thinking

Lecture 28 Cultivating Positive Thinking

Section 7: Goal Setting

Lecture 29 Goal Setting Overview

Lecture 30 Importance of Goal Setting

Lecture 31 SMART Goals

Lecture 32 Tips for Setting SMART Goals

Lecture 33 Maintaining Motivation

Section 8: Communication Skills

Lecture 34 Communication Overview

Lecture 35 Types of Communication

Lecture 36 Elements of Effective Communication

Lecture 37 Listening

Lecture 38 Improving Communication Skills

Section 9: Emotional Awareness

Lecture 39 Emotional Awareness Overview

Lecture 40 What is Emotional Awareness

Lecture 41 Importance of Emotional Awareness

Lecture 42 Components of Emotional Awareness

Lecture 43 Developing Emotional Awareness

Section 10: Habits

Lecture 44 Habits Overview

Lecture 45 What Are Habits

Lecture 46 Importance of Habits

Lecture 47 Habit Loop

Lecture 48 Developing Healthy Habits

Section 11: Outro

Lecture 49 Outro

One that wants a healthier, more productive lifestyle

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