Cure For Loneliness - Quick & Ultimate

Published 2/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.01 GB | Duration: 0h 48m

Quick & ultimate, step by step guide to mental hygiene - focus on the issue of loneliness

What you'll learn

Move from a 'lonely, depressed' state to 'peaceful, empowered' state

Understand 'loneliness' with a fresh perspective

A step by step tool to get rid of loneliness - this course will guide you

Know which 'type of loneliness' you are actually feeling

A course you can reach out to as many s as you need in all inevitable moments of loneliness

Requirements

Just a will/wish to not be lonely anymore

Description

The ultimate guide to dealing with loneliness. Step by step. Tailored to your situation. Just follow it sincerely. Go from "feeling sad, lost, lonely" to "empowered, in control, joyous". We are humans, we all have s of loneliness. In this day and age, loneliness is a pand that cannot be ignored. Loneliness starts off in a subtle way and can quickly escalate into a mental health disorder. We all take when we are physically "feeling tired or a bit ill", but do we look after ourselves when we are mentally feeling the same. Emotional hygiene is new word. And mental illness is still a stigma. It is important to introduce this cultural change, where we prioritise mental health. This course was designed to help people whilst they are in that mental space of hopelessness, sadness, helplessness. Moreover, it is tailored to your situation. We have studied the types of loneliness and created a structured approach to each situation. It is also a meditative audio. We recommend this be done a safe, quiet, private space with focus and a pen-paper in hand. If done properly, we promise it will be transformative. It is a tool you reach out for every you find yourself in that helpless state.

Overview

Section 1: Step 1 - Get to know the feeling/ become aware of the feeling

Lecture 1 ure for loneliness - Step 1 - Know the feeling

Section 2: Step 2 - Feel it

Lecture 2 Cure for loneliness - Step 2 - Feel it

Section 3: Step 3 - What's your trigger?

Lecture 3 Cure for loneliness - Step 3 - What triggered this feeling?

Section 4: Step 4 - WHEN do you feel it

Section 5: PATHWAY 1 - Lonely even with people around you/ Lonely in company

Lecture 4 Feeling lonely even when surrounded by family & friends

Section 6: PATHWAY 1 - "THE HOUSEWIFE" - SUBCATEGORY 1 - lonely even amidst my loved ones

Lecture 5 "THE HOUSEWIFE-" ACTION 1-Get rid of the shame