Published 3/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 936.01 MB | Duration: 2h 6m

Don't Let Self-Doubt Hold You Back Any Longer, Start Building Your Confidence and Self-Esteem

What you'll learn

Learn how you can build your self-esteem and confidence

Learn what successful people do to succeed in life and be confident

Understand how our thoughts, mindset and belief system can affect our self-esteem and confidence.

Learn how to set goals that will change your life.

Understand how the key to high self-esteem is compassion.

Learn how to set boundaries and explore relationships to improve your confidence.

Increase your self-awareness to motivate you to improve your life and your confidence.

Understand the importance of self-love and self-worth.

Requirements

No experience required.

Description

Invest in yourself and unlock your full potential with our online course.Are you tired of feeling insecure and doubting yourself? Our online course is designed to help you build your self-esteem and confidence, so you can live the life you deserve. With easy-to-follow modules, expert guidance, and practical exercises, you'll be on your way to a more confident you in no .Achieving a positive mindset is crucial to building self-esteem and confidence. Our online course is designed to not only help you gain a better understanding of your mental health but also equip you with the tools and techniques to improve it.In this course you will learn -What Self-Esteem and Confidence are and how they impact our livesThe 6 Pillars of Self-EsteemThe Power of Our ThoughtsOur Belief SystemsSetting Goals and BoundariesChag Your MindsetCreating New HabitsHypnotherapy Recordings and Much More.You deserve to feel confident and empowered in all aspects of your life.Build the confidence you need to achieve your goals with this course. Our proven techniques, including hypnotherapy, CBT, and mindfulness, will help you unlock your full potential and become the best version of yourself. Don't let self-doubt hold you back any longer – enroll in our course today!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Hypnotherapy

Section 2: Self-Esteem & Confidence

Lecture 3 What is Self-Esteem

Lecture 4 What is Confidence?

Lecture 5 Self-Doubt

Lecture 6 Procrastination

Lecture 7 People Pleasing

Section 3: Trauma, Thoughts & Beliefs

Lecture 8 Emotional Trauma

Lecture 9 Visualisation Exercise

Lecture 10 The Power of Our Thoughts

Lecture 11 Thought Records

Lecture 12 Our Belief System

Section 4: The 6 Pillars Of Self-Esteem

Lecture 13 The 6 Pillars of Self-Esteem

Section 5: Chag Your Mindset

Lecture 14 Chag Your Mindset

Lecture 15 Expectations Vs Reality

Section 6: Building Yourself Up

Lecture 16 Self-Love

Lecture 17 Compassion & Setting Boundaries

Section 7: Setting Goals

Lecture 18 Setting Goals

Lecture 19 Hypnotherapy Recording

Section 8: Creating New Habits

Lecture 20 Creating New Habits

Section 9: Final Word

Lecture 21 Final Words...

Anyone and everyone who wants to become more confident and better their lives.,For professionals wanting to move forward in their life.,Anyone who experiences low self-esteem.,If you have a loved one who has low confidence and self-esteem.,Employers wanting to boost their employees confidence.

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