What you'll learn
Daily habits and routines to take care of your body, mind and spirit. I'm sharing all the things I did to change my life and have vibrant health.
How to focus on the things you CAN control and how to practice self-love and acceptance in order to change your life and feel joyful.
Anti inflammatory diet, daily nutrition, and skin care for lymphedema.
Yoga to move the lymphatic system, breathwork and meditation techniques to help you feel centered, balanced and at ease.

Requirements
There are no requirements to take this course. Perhaps the only requirement is the desire to get out of the low self-esteem cycle and self-sabotaging habits and live a totally fulfilled and healthy life. Yes! You can feel happy, joyful and healthy. You can do this course at your own pace, take it as slowly or as fast as you want. I am living proof that you can feel good and take care of your health. Join me as I share my life changing mindset.

Description
Have you ever thought it is possible to accept and love yourself as the magnificent creation that you are and wake up happy and joyful while living with Lymphedema every day? Here is your chance.Through this course I share how I got out of the low self-esteem cycle, depression and self-sabotaging habits to live a totally fulfilled and healthy life, yes, healthy.Lymphedema doesn't hold me back anymore nor do I hide from people ever again. I know lymphedema is overwhelming, especially knowing there is no cure and there has been very little progress regarding treatments.However, you can do a lot of things to manage it. It is very important for me to share what I have learned to get to the health I'm in. So much that I decided to study holistic health and help others with this condition. I am proof of it, I changed my diet, lifestyle, habits and I am the healthiest I have ever been.In this 3 module program you will learn: Daily habits and routines to take care of your body, mind and spirit.How to focus on the things you CAN control and how to practice self-love and acceptance.Diet, nutrition, skin care, yoga, breathwork and meditation.This course includes attachments for you to print and keep.It includes easy Yoga videos, a meditation and breathing exercises you will have for life to do at your leisure.It is your birthright to feel connected to who you really are, feel the love within you and share that love with YOURSELF first.Are you ready to have the confidence to replace what is not working with what works? Don't let Lymphedema hold you back, It's time to feel vibrant health, feel joy and fall in love with YOU.

Overview
Section 1: Shifting into a Self-Loving Mindset

Lecture 1 Loving Mindset - Commitment, Discipline and Acceptance

Lecture 2 Loving Mindset - Acceptance, Self-Compassion, Comparing Yourself, and Gratitude

Lecture 3 Loving Mindset - Time Management and Stress Management

Lecture 4 Loving Mindset - Redefining Your Beliefs, Affirmations and Visualizations

Section 2: What You CAN Control

Lecture 5 Nutrition - The Four Free Nutrients

Lecture 6 Nutrition - What Foods to Eat More Of

Lecture 7 Nutrition - Basic Supplementation

Lecture 8 Daily Routines

Section 3: Glowing and Flowing

Lecture 9 Meal Planning, Yoga, Breathwork and Meditation Benefits

Lecture 10 Chair Yoga - Upper Body

Lecture 11 Full Body Yoga

Lecture 12 Breathwork Techniques

Lecture 13 Meditation

Primary and secondary lymphedema patients and / or their friends and family.