What you'll learn
Use assertiveness techniques to deal with criticism in personal and professional communication contexts.
Know how to prepare your mind to assertively receive criticism.
Analyze the critical messages from an assertive perspective.
Formulate assertive responses to criticism.
Identify the main roles of criticism.
Discriminate between passive, aggressive and assertive reactions to criticism.
Use Assertiveness Techniques to deliver constructive criticism in personal and professional communication contexts.
Deliver helpful positive feedback.
Overcome main blockers in helpful feedback delivery.
Know how to prepare your mind to assertively deliver criticism.
Plan and formulate constructive critical messages.
Analyze the critical messages from an assertive perspective.

Requirements
A mind that welcomes change.

Description
This 2-course bundle includes the following classes:Dealing With Criticism: The Assertive WayDelivering Constructive Criticism: The Assertive WayDEALING WITH CRITICISM: THE ASSERTIVE WAYCommunication Skills and Assertiveness Strategy. Emotional Intelligence. Social Skills. Self-confidence and Self-esteem.Learn how to transform criticism into opportunity and protect your self-confidence and self-esteem levels.Manage Criticism Effectively through this Assertive Communication Strategy. Learn how to think about criticism in a way that protects your self-esteem and confidence levels and that allows you to regulate your emotional responses better Learn how to analyze critical messages and discover their growth potential Silence the critical noise and focus on the goals that truly matter to you Respond to criticism efficiently and enjoy healthier relationships Unlock the mindset that allows you to live a more authentic, independent and satisfying life. Largely accepted as the most efficient mindset and communication style, Assertiveness provides the best guidelines we know for dealing with most personal and professional contexts. Management of criticism makes no exception. The 3-Stage Assertive Strategy exclusively presented in this course addresses the entire process, from thoughts to emotions to behaviors, and aims at providing a framework in which the individual thrives and transforms negative feedback into a powerful self-development tool. Content and Overview This course is suitable for anyone who would like to learn how to efficiently deal with Criticism, protect their self-confidence and self-esteem levels and discover the growth potential hidden in negative feedback. Drawing on the multi-dimensional character of Assertiveness, the course addresses the activation of the assertive traits on three main levels: cognitive, emotional and behavioral, thus creating an extended framework for understanding, analyzing and responding to criticism. The course is divided in two parts: An introductory, theoretical segment, in which we will take a close look at what criticism is, what personal and social roles does it hold in our lives, the forms in which it gets delivered to us and what efficient and inefficient reactions to criticism look like. The second part is a more practical one and it is where you will discover, step-by-step, The Assertive Strategy For Dealing With Criticism. The Assertive Strategy For Dealing With Criticism includes three Stages - The Attitude toward Criticism, Analyzing The Critical Message and Responding to Criticism, each of them comprising more steps to help create and activate the cognitive, emotional or behavioral traits that generate the most efficient responses to negative feedback. Three specific Assertive Communication Techniques for dealing with justified and unjustified criticism are provided at the end of the course. Then you will be ready to start implementing the Assertive Strategy, focus on the meaningful, silence the useless critical noise and activate your resources to create the life you want. DELIVERING CONSTRUCTIVE CRITICISM: THE ASSERTIVE WAYCommunication Skills and Assertiveness Strategy. Interpersonal Feedback. Social Skills and Emotional Intelligence.Learn how to make your critical opinions count in the social environment.Deliver Criticism Effectively through this Assertive Communication Strategy. Learn to deliver feedback that matters and that boosts self-esteem, confidence and social trust levels. Learn how to think about criticism and criticism delivery in a way that takes both your rights and the rights of others into account. Communicate your helpful opinions openly and enjoy more authentic and healthier relationships. Unlock the mindset and communication skills that allow you to create personal and social environments that facilitate individual and social growth. Largely accepted as the most efficient mindset and communication style, Assertiveness provides the best guidelines we know for dealing with most personal and professional contexts. Delivery of criticism makes no exception. The 4-Stage Assertive Strategy exclusively presented in this course addresses the entire process of Constructive Criticism Delivery, from thoughts to emotions to behaviors, and aims at providing a framework in which the individual actively and responsibly changes the inner and external environment for the better, through carefully crafted disclosure of opinion. Content and Overview This course is suitable for anyone who would like to learn how to efficiently deliver meaningful Criticism and transform negative feedback into a powerful social and self-development tool. Drawing on the multi-dimensional character of Assertiveness, the course addresses the activation of the assertive traits on three main levels: cognitive, emotional and behavioral, thus creating an extended framework for understanding, analyzing and delivering both positive and negative feedback. The course is divided in two parts: An introductory, theoretical segment, in which we will take a close look at feedback delivery in the assertive context, what Criticism is and isn’t and the way in which all of these elements influence constructive criticism delivery. The second part is a more practical one and it is where you will discover, step-by-step, The Assertive Strategy For Delivering Constructive Criticism. The Assertive Strategy For Constructive Criticism Delivery includes four Stages - The Attitude toward Criticism Delivery, Planning and Formulating the Critical Message, The Analysis of the Critical Message and the Delivery and Follow-Up processes, each of them comprising more steps to help create and activate the cognitive, emotional or behavioral traits that generate the most efficient communication techniques to convey helpful critical messages.Then you will be ready to start implementing the Assertive Strategy, make positive changes in the world around you and motivate both yourself and others to achieve the desired personal and professional goals and build the life you want.