Last updated 7/2018MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 903.25 MB | Duration: 1h 30m

A Natural and Holistic way to improve emotional imbalances and/or PTSD

What you'll learn

Students will be able to use natural healing methods to cope and/or rid their PTSD or other emotional imbalances

Students will be able to heal themselves

Students will learn forms of Tai Chi and Qi Gong

Students will be able to practice by themselves at any for self-healing

Students will learn the fundamentals of Qi Gong, Tai Chi and natural healing methods

Students will increase blood circulation, increase joint function, increase coordination, balance

Requirements

Comfortable Clothes

Comfortable Shoes

An Open Space

A Willingness to Learn

An Open Mind

Description

Whether you have PTSD, an emotional imbalance, mood swings, or even a high level of stress that is affecting your life, you can benefit from this special program. This program provides you with both theory and practice, with healing strats, methodologies, and practice guidance that not only make you feel better, but also help you to see things from a much wider angle. You get a well-balanced blend of information and practical tools. Feeling empowered, encouraged, energized, and balanced, brings inner peace and total relaxation, then the healing bs. This course includes:A presentation on how natural healing benefits PTSD and other emotional imbalancesAn instructional video for warm up exercisesAn instructional video on a Tai Chi Form specifically designed for individuals with PTSD or emotional imbalancesMembers of TQHI (Tai Chi Qi Gong Healing Institute) Receive a substantial discount on Dr. Kuhn's programs and courses. To become a member of this non-profit organization that seeks to improve well-being through Tai Chi and Qi Gong. Please google search Tai Chi Healing or TQHI.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 About Dr. Aihan Kuhn

Section 2: Natural Healing for PTSD and/or Emotional Imbalances Presentation

Lecture 3 Presentation 1

Section 3: Warm Up Exercises

Lecture 4 Follow Along Video

Section 4: Tai Chi Practice

Lecture 5 Tai Chi Follow Along Video

Section 5: Cool Down

Lecture 6 Cool Down Exercises and Stretches Visual Powerpoint

Anyone that is suffering from emotional imbalances, PTSD or other stress disorders,Anyone that is interested in Holistic Medicine, Natural Medicine, or Eastern Medicine,Those that are in the health and fitness industry,For anyone that is interested in Qi Gong or Tai Chi

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