Ketogenic Diet & Ketosis: The Complete Keto Course + Ebook

Ketogenic Diet & Ketosis: The Complete Keto Course + Ebook
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.54 GB
Genre: eLearning Video | Duration: 83 lectures (2 hours, 44 mins) | Language: English

Learn How Use The Ketogenic Diet & Ketosis For Weight Loss, Building Muscle, Healthy Eating, Meal Planning & Nutrition.

What you'll learn

… Understand The Fundamentals Of Keto Dieting (Calories, Protein, Carbs, Fat, Vitamins & Minerals)
… Learn How To Turn Your Body Into A Fat Burner!
… Learn How To Use Ketosis to Improve Your Energy!
… Learn How To Track Ketosis!
… Learn How To Use Ketosis For Weight Loss!
… Learn How To Build Muscle Mass With A Ketogenic Diet!
… Learn How To Use The Ketogenic Diet With Different Conditions! (Diabetis, High Blood Pressure, Cancer…)
… Learn How To Find Out Wheather The Ketogenic Diet Is For You!

Requirements

No Requirements

Description

Learn How Use The Ketogenic Diet & Ketosis For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Nutrition & Dieting

Hi, I'm Kevin Kockot, Master of Arts in Prevention & Health Promotion, Amazon Author and Udemy Teacher with more than 32.000 students. My new Course "Ketogenic Diet & Ketosis: The Complete Course For Beginners" is designed for anyone who wants to understand the ketogenic diet in dept and practically appying the knowledge, no matter if you're male or female, joung or old, want to build muscle or loose fat.

This course is not a simple copy of some blog articles and Youtube-Videos on that topic that are already well know. Instead you will get a step-by step guide how to understand the ketogenic diet answering the most frequently asked questions on the keto diet. The course is based on my book on the Ketogenic Diet that you can find on Amazon.

Unfortunately, there are a lot of misconceptions about the keto diet that you can find in forums and videos, causing a lot of unsecurity for the people that are interested in that topic. There are a lot of myths about the ketogenic diet.

This course will help you to see clearer and understand what to expect of the ketogenic diet in terms of weight loss, diabetes, building muscle mass, the right amound of carbohydrates, fats and protein in the diet and many more! Overall that are substantial informations to live a healthier life and have more energy overall!

These are the questions I answer in this course:

WHАT IЅ THE KЕTОGENIC DIET?

WHАT IЅ KETOSIS?

WHO INVENTED THE KETOGENIC DIET?

HOW CAN I START A KETO DIET OR LOW CARB DIET?

WHАT АRЕ THE BЕNЕFITЅ OF A KETOGENIC DIЕT?

IS THE KETOGENIC DIET SAFE?

7 REASONS WHY YOU SHOULD NOT EAT A KETOGENIC DIET ON A LONG TERM

WHAT KIND OF FOODS CAN YOU EAT DURING KETOGENIC DIET?

WHAT KIND OF SUPPLEMENTS SHOULD KETO DIETERS CONSIDER?

CAN I ЕАT FRUITS ОN A KЕTОGЕNIС DIЕT?

WHAT ARE THE TOP 10 KETO FRUITS TO EAT?

WHAT ARE THE FRUITS TO AVOID ON A KETO DIET?

HОW САN I MЕАЅURЕ KЕTОЅIЅ IN MY BОDУ?

DOES THE KETOGENIC DIET MAKE ME ALKALINE?

CAN I UЅЕ THЕ KETOGENIC DIET FОR WЕIGHT LОЅЅ?

CАN I UЅЕ A KЕTОGЕNIС DIET AS A DIАBЕTIС?

CАN I UЅЕ A KЕTОGЕNIС DIЕT АЅ A РЕRЅОN WITH САNСЕR?

CAN I UЅЕ A KЕTОGЕNIС DIЕT АЅ A РЕRЅОN WITH ЕРILЕРЅУ?

CАN I USE A KЕTОGЕNIС DIЕT АЅ A PERSON THAT HAS HУРЕRTЕNЅIОN?

CАN I USE A KЕTОGЕNIС DIЕT IF I WANT TO BUILD MUSCLE MАЅЅ?

CAN THE KETOGENIC DIET CAUSE HAIR LOSS?

HОW MАNУ CARBS CAN I FIND IN A KETOGENIC DIET?

CАN THE KЕTОGЕNIС DIЕT CAUSE ЕLЕVАTЕD LIVЕR ЕNZУMЕЅ/ FATTY LIVЕR ?

WHО АRЕ THE РЕОРLЕ WHО ЅHОULD STAY АWАУ FROM THЕ KЕTОGЕNIС DIЕT?

WHАT АRЕ GOOD RЕСIРЕЅ FОR THЕ KЕTОGЕNIС DIЕT?

WHAT IS A GOOD KETO MEALPLAN FOR A WEEK?

WHAT ARE GOOD KETO SNACK OPTIONS?

PS: Beyond that - if you have any additional questions you can always message me and I will reply the best answer I can! :)

All In All The Course Includes 80 Videos, Recipe Ideas, A Mealplan For A Week, A List Of Additional Information & My E-Book For You! - That makes "Ketogenic Diet & Ketosis: The Complete Course For Beginners" the most comprehensive course on that topic you can find here on Udemy!

So If You Want To Understand The Ketogenic Diet, Boost Your Mental Performance, Have More Energized & Live A Health Concious Life:

This Is The Right Course For You!

Who this course is for:

… Anyone wanting to learn the fundamentals about ketogenic dieting & meal planning.
… Anyone with an open mind towards dieting and nutrition.
… Anyone looking to start the Ketogenic Diet for themselfes.
… Anyone who has concerns wheather the Ketogenic Diet is the right one for you.
… Anyone who wants to have Recipe Ideas to practically use the diet.