What you'll learn

New Ways Of Dealing With Anxiety
How to Reduce Stress
How To Rewire The Brain for success
Breathing techniques
Pranayama
Yoga
Meditation
Mindfulness

Requirements

No couse requirements
This course is for everyone

Description

In this course, we will go deep and change the way we meet and deal with high stress and anxiety. For thousands of years, yogis have known how to work with the mind, and find inner peace and happiness.

We will dive deep into ourselves and change the way we see our troublesome habits. Students will learn many different pranayamas or breathing techniques that will help them in their daily life. In the course, there are also complete yoga classes, meditation sessions, and mindfulness practices.


I have personally been suffering from anxiety and panic attacks for years, and I know how limiting and all-consuming it can be. After healing my self and now living a life I could only dream of, I am ready to help others achieve the same.


Let us grow together!

Who this course is for:

Students who want to experience a greater sense of inner peace
Men and Women suffering from anxiety
Students who want to reduce stress in their life
Yoga-curious students
Students who want to get a deeper understanding of yoga
The students who want to realize the full potential of our breath

Homepage: https://www.udemy.com/course/break-free-from-stress-and-anxiety-the-yogic-way

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