What you'll learn

This course teaches the basics of cholesterol and how it is deposited in our body.

This teaches about the different types of cholesterol

Low-density cholesterol and high-density cholesterol, how it has been categorised as good

We need to keep more good cholesterol in your body

How to find out cholesterol and symptoms of it has been discussed

What is the identification and how is it in prevention?

Some remedies could be taken to avoid cholesterol related diseases

Requirements

Anyone can learn this class it is very simple

Students are advised to take notes for self-reflection purposes

No prior experience is needed to join this course

Description

About this Master ClassThis course is a Health awareness course for the students to know about cholesterol and its ill effects. Just goes majorly about the types of cholesterol and how cholesterol gets accumulated in our body in detail by easy pictures and illustrations for students to understand. Difference between good and bad cholesterol and how we can able to understand and change your eating habits accordingly has been explained. How symptoms can be found out and how certain remedies and food habits can be changed in order to lower cholesterol and keep yourself healthy has been shown with solutions.Benefits of the Master Class: This course teaches the basics of cholesterol and how it is deposited in our body.Also this teaches about the different types of cholesterol, low-density cholesterol and high-density cholesterol, how it has been categorised as good and bad and water all its awareness has been discussed.We need to keep more good cholesterol in your body and we need to lower the bad cholesterol which is not required and how true eating habits we are able to change has been discussed.How to find out cholesterol and symptoms of it has been discussed. What is the identification and how is it in prevention? Some remedies could be taken to avoid cholesterol related diseases.Eating a healthy and balanced meal is very important to balance out the cholesterol levels and how to eat smartly with adding more good cholesterol and eliminating bad cholesterol has been shown.Foods relating to vegan in non-vegetarian diets have been shown to the people with calorie values in grams of protein fibre in order to get a good understanding for consumption to reduce cholesterol has been discussed in this course.

Who this course is for

Anyone who wants have healthy end to end lifestyle cholestrol free

Anyone who wants to have healthy lifestyle freedom from health problems

Anyone who wants know cholestrol and Its effects on our health