Last updated 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 814.74 MB | Duration: 1h 17m

End to end Fat Management Master Class

What you'll learn

Students will learn about the basic understanding of fat and how fat can be stored in the blood vessels

Can cause damage. shown clear pictures and illustrations for easier understanding.

What are the benefits of fat

What are all the ill effects of fat have been explained and how fat is a source of energy has been first explained to the students

Symptoms, remedies and prevention to take care of fat have been explained with pictures in awareness.

Also, this course teaches about different types of fat starting from monounsaturated fat,

Saturated fat, trans fat with pictures and an easy understanding and what all the food items we can avoid to keep ourselves healthy

Requirements

Anyone can learn this class it is very simple

Students are advised to take notes for self-reflection purposes

No prior experience is needed to join this course

Description

About this Master ClassThis course teaches students about the Basic understanding of fat and how fat is being stored in our body and all the regions in which the fat storage happens have been explained. Also, this course teaches about different types of fat starting from monounsaturated fat, saturated fat, trans fat with pictures and an easy understanding and what all the food items we can avoid to keep ourselves healthy and fit. A measure was also given for men and women on how much fat we can keep and what is the waistline we can keep and what is the BMR we need to keep to make sure we're in the feet in an ideal way in our life forever.Benefits of the Master Class: Students will learn about the basic understanding of fat and how fat can be stored in the blood vessels and can cause damage. shown clear pictures and illustrations for easier understanding.What are the benefits of fat and what are all the ill effects of fat have been explained and how fat is a source of energy has been first explained to the students and then the bad effects have been taken.Symptoms, remedies and prevention to take care of fat have been explained with pictures in awareness.Also, this course teaches about different types of fat starting from monounsaturated fat, saturated fat, trans fat with pictures and an easy understanding and what all the food items we can avoid to keep ourselves healthy and fit. Also, a Harvard study Case study has been explained with a simple explanation of what is mono and saturated fat monounsaturated fat, and then saturated fat and trans fat with examples and pictures of foods that we consume wrongly.A measure was also given for men and women on how much fat we can keep and what waistline we can keep and what BMR we need to keep to make sure we're in the feet in an ideal way in our life forever. For men, it is 10 to 20% and for women, it is 20 to 30%. The waist line which needs to be kept is at 90 cm and women need to keep 80 cm to keep fit and healthy.Where the fat goes and accumulates in your body under the knees under the ticks under the belly behind the shoulder behind the arms has been shown with pictures and how certain physical exercises can be done to correct those has been explained.What are all the healthy foods for vegetarians or non-vegetarian that can be taken to keep our fat levels low?

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: About Course

Lecture 2 About Course

Section 3: What is FAT

Lecture 3 What is FAT

Section 4: Benefits of FAT

Lecture 4 Benefits of FAT

Section 5: Visceral & Subcutaneous Fat

Lecture 5 Visceral & Subcutaneous Fat

Section 6: How Fat Loss Works ?

Lecture 6 How Fat Loss Works ?

Section 7: Fat Hinders Health & Organs

Lecture 7 Fat Hinders Health & Organs

Section 8: Symptoms of FAT in Body

Lecture 8 Symptoms of FAT in Body

Section 9: Types of FAT with Stats of Health

Lecture 9 Types of FAT with Stats of Health

Section 10: Omega 3 Fatty Acids

Lecture 10 Omega 3 Fatty Acids

Section 11: Food with Healthy FATS

Lecture 11 Food with Healthy FATS

Section 12: How Fats Store in Body

Lecture 12 How Fats Store in Body

Section 13: FAT & Muscles Difference

Lecture 13 FAT & Muscles Difference

Section 14: How much FAT to have ? Measure of FAT

Lecture 14 How much FAT to have ? Measure of FAT

Section 15: Reasons of FAT Accumulation

Lecture 15 Reasons of FAT Accumulation

Section 16: What to Eat now ?

Lecture 16 What to Eat now ?

Section 17: Recap Learnings & Conclusion

Lecture 17 Recap Learnings & Conclusion

Anyone who wants have healthy end to end lifestyle and health,Anyone who wants to have healthy lifestyle freedom,Anyone who wants to have better health

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