Published 2/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.37 GB | Duration: 3h 35m

Morning and Evening 10 day Guided Meditation to learn how to control your emotions

What you'll learn

How to Meditate easily and quickly

Understand the different types of Meditation

Multiple ways to initiate total relaxation and control your emotional response to immediate stimulus

Positively change your habitual thinking to become more content and discover the joy within

How to supercharge your decisions so that they become the corner that your whole life can turn around

Discover the tools to understand yourself better and liberate the person you were meant to be

Understand how emotions can energise your intentions to drive the changes you most desire

How focused attention changes your perceived experience

The secret techniques of ancient kung fu masters that enable you to have complete control of your emotions, whether you’re dealing with anxiety, fear, stress, g

Whether you struggle to sleep at night

Can’t find the courage to grasp the life you would love

Unable to free yourself from the weight and inertia of despondency, bogged down by lack of options.

People looking to control their emotions

Requirements

No experience required

Headphone would be ideal

Somewhere to sit quietly

People curious/ interested in meditation

Description

Meditation Therapy is a system of guided meditations that enable you to tap into your deeper thought processes and change your habitual thinking, the way you emotionally react and therefore your whole life.After a life of studying and teaching philosophy & ideas in comparative religions, both ancient and modern, Sifu. Mark Ringer has a unique ability to bring together the principle concepts of ancient traditions with modern therapeutic practices. Following a decade of being Head of Faculty for Philosophy and Ethics Sifu. Ringer has spent the last decade entirely focussed on teaching Kung Fu & Chi Kung with all its esoteric mind training techniques. As a certified Hypnotherapist & Master practitioner of Neuro Linguistic Programming it would be difficult to find any one better able to guide you through your personal, emotional and spiritual transformation.With an easy and friendly style, Sifu. Ringer has recorded these meditations and wisdom teachings that, until recently, were only available to his Kung Fu students. Following the tradition of the ancient Kung Fu Masters, his teaching encompasses a philosophy of life that is supremely practical, making it easy to learn & apply, enabling you to master the art of living by understanding how to master yourself.In this series of 10 days of meditations, you will discover some of the most useful wisdom hidden within the symbolism of the Ba Gua, though you need to know nothing about it before you b. Using recent developments in neuroscience, you will be able to easily assimilate and make the most use of these ideas in your everyday life.The programme consists of two videos every day.A guided morning contemplation will encourage you to spend some each day considering and understanding these, often life-chag, concepts. These morning contemplations present predominantly axiomatic ideas, that is truths that you perceive to be evident once you understand them, and therefore are easily assimilated into your individual philosophical approach to life.The evening guided meditations will teach you how to easily meditate and will follow on from the morning’s thoughts and are designed to help you embed the wisdom you have considered and enable you to derive the most benefit from these teachings.You will discover a different way to think about your world. Simply, a more philosophical approach to life. This is practical philosophy that will enable you to take control of your habitual thinking as well as your emotional responses to different situations. This means you will be able to choose your predominant emotional state and know how to mitigate your emotional reactions to different stimuli. You will know how to b chag yourself from the inside out.These ideas progressively enable you to transform your life by developing your attitudes, expectations and even, should you choose, aspects of your own personality. Remember your personality creates your personal reality. That is to say, the way you habitually think not only reflects the world you believe you live in, but is hugely responsible for creating the world you believe you live in, for perception is everything.

Overview

Section 1: Day 1

Lecture 1 Day 1 Morning Contemplation

Lecture 2 Day 1 - Evening Meditation

Section 2: Day 2

Lecture 3 Day 2 - Morning Contemplation

Lecture 4 Day 2 - Evening Meditation

Section 3: Day 3

Lecture 5 Day 3 - Morning Contemplation

Lecture 6 Day 3 - Evening Meditation

Section 4: Day 4

Lecture 7 Day 4 - Morning Contemplation

Lecture 8 Day 4 - Evening Meditation

Section 5: Day 5

Lecture 9 Day 5 - Morning Contemplation

Lecture 10 Day 5 - Evening Meditation

Section 6: Day 6

Lecture 11 Day 6 - Morning Contemplation

Lecture 12 Day 6 - Evening Meditation

Section 7: Day 7

Lecture 13 Day 7 - Morning Contemplation

Lecture 0 Day 7 - Evening Meditation

Lecture 0 Day 8 - Morning Contemplation

Lecture 0 Day 8 - Evening Meditation

Section 8: Day 9

Lecture 0 Day 9 - Morning Contemplation

Lecture 14 Day 9 - Evening Meditation

Section 9: Day 10

Lecture 15 Day 10 - Morning Contemplation

Lecture 16 Day 10 - Evening Meditation

People that are looking for personal development to become the person they dream of being; whether that means having control over your emotionally reactions, discovering peace and harmony, clarity of thought, super-chag your focused ambition or simply getting a better night sleep.

HomePage:

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gfxtra__Control_Yo.part2.rar.html

gfxtra__Control_Yo.part3.rar.html

gfxtra__Control_Yo.part4.rar.html