Learn how to manage and reduce your stress

What you'll learn

Learn about what stress is and how to manage it

Understand the causes and symptoms of stress

Learn about the different ways in which you can combat daily stress

Build some effective strategies to combat your stress

Requirements

This is a starter course and so there is no experience needed to join this course.

Description

Stress is one of the big killers of modern day living! Stress and stress related ilnesses kill more people than heart disease and cancer combined and at best, if you suffer over a long period of time with stress, continued stress can severly damage your immune system and overall health and wellbeing. In this programme we will look at what stress is, what are the causes of stress and most importantly how you can reduce and manage your stress levels for a better and more healthy happier life. The programme begins with an introduction into to the causes and symptoms of stress and the origins of our stress response in order to help protect us from danger. As we go through the programme, you will learn to identify with the symptoms of stress and learn about some key techniques and strategies to help reduce and manage your stress levels. We also look at some of the major ways in which you can reduce your stress through diet and also how to adjust your mindset in order to reduce and cope more effectively with stress and the triggers that cause us to feel stressed. You will learn a number of key tips that are easy to put into practice to keep your stress levels down. Finally you will have an opportunity to demonstrate your learning and understanding of Stress Management through our 10 minute Stress Quiz Challenge!

Overview

Section 1: Introduction

Lecture 1 Welcome to Freedom Learning

Section 2: Stress Management Pt1

Lecture 2 What is Stress? - Learn about why we experience stress in our lives.

Lecture 3 Understand the triggers of stress and how to deal with them

Section 3: Stress Management Pt2

Lecture 4 How can diet help you manage your stress.

Section 4: Stress Management Pt4

Lecture 5 Learn some great tips here to manage and reduce your daily stress levels

This course is for anyone who suffers from stress or anxiety in their daily life or work environment