Udemy - Conquer Your Stress. Don't Manage it!

Udemy - Conquer Your Stress. Don't Manage it!

https://www.udemy.com/conquer-your-stress-dont-manage-it/

This is an Easy to Follow Course in simple language and a fresh new approach that will change your life forever.

Description

This is an Easy to Follow Course in simple language and a fresh new approach that will change your life forever.

Did you know you can live longer and healthier when you are Stress Free.

No more struggling with problems associated with Stress. Arm yourself with the tools needed, "which is the knowledge" to Conquer Stress.

This course will change your Mindset and help you take charge of your life. You will be able to tackle any kind of life challenges that comes your way.

If you want to Manage Stress then this is not the course for you.

This course is for parents, teachers, business entrepreneurs, students, employees and any individuals looking to Conquer Stress and live a peaceful, productive pleasant life.

This is the only course that does not talk about the usual band aid methods of managing Stress.

Learn new concepts like Naturization and ideas that you have never heard of before. Enjoy listening to general and practical philosophies of life.

Use Naturization to make a personal transformation and be Stress Free Forever.

Learn about special topics such as Addictions, Fears & Phobias and the infamous Post Traumatic Stress Disorder.

Remember, there is no shortcut to dealing with Stress. You have the limitless potential of improving your life exponentially if you follow these simple steps.

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As a beginning bonus here are 5 things you didn't know about Stress

1. Stress is an invited guest.

2. Managing Stress does not work, you have to conquer it.

3. Stress is the by-product of a conflict between your Emotions and the actual circumstances you face.

4. Unlike Emotions, Instincts look out for your best interest and must be in charge of your mindset for you to be Stress Free.

5. Naturization is the key to put your Instincts in charge of your mindset.

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Here's what you'll get from me:

You will gain insight into the dynamics of stress and its relationship to every sector of your life which are the sources of stress.
This course will simplify the complex lifestyle that you live and enable you to solve problems that you face and thereby conquer stress.
Me making complex ideas and concepts very simple.
Learn the only method to Conquering Stress.
Over 35 years of my knowledge after having helped over thousands of people overcome their problems like addictions, fears, phobias, PTSD, hair pulling and stress.
The best of both worlds: A blend of Eastern Philosophy and Western Lifestyle.
Transcripts of all video lectures so you don't have to take notes and instead you can focus on the content.
Work Sheets and assignments to chart your path to Conquering Stress.
Many quizzes to have fun and test your knowledge. Use these questions to test friends and family!
Take the course for free as I have dedicated my work to helping you gain peace of mind.

What are the requirements?

No previous knowledge of having dealt with Stress is needed.
A clear and open mind.
The will to change.
The drive to become a better version of yourself.

What am I going to get from this course?

Over 70 video lectures and 6 plus hours of content.
PDF downloadable worksheets for assignments.
PDF downloadable lecture transcripts so you don't need to take notes.
Multiple quizzes with over 100 questions.
Bonus free materials.

Who this course is for:

Anybody can take this course if you want to conquer Stress. If you want to Manage Stress then this is not the course for you. This course is for parents, teachers, business entrepreneurs, students and any individuals looking to Conquer Stress and live a peaceful, productive pleasant life.

Course content

Introduction to the Course
- Introduction To The Course.
- How to take this course?
Understanding the "What, Where & Why" of Stress.
- What Is Stress?
- Define Your Stress: Read Sample Worksheet 1
- Define Your Stress: Do Your Assignment Worksheet 1
- The Origin Of Stress.
- Why Stress Is Bad For You?
- What I Experience: Do Your Assignment On Worksheet 2
- Quiz 1
Why managing Stress will never work.
- Why Must We Conquer Stress Rather Than Manage it.
- The Case Of Sam.
- My Coping/Managing Strategy: Read Sample Worksheet 3
- My Coping/Managing Strategy: Do Your Assignment On Worksheet 3
- Quiz 2
Become your Knight in shinning armor: The tools needed to Conquering Stress.
- Dynamics Of Stress
- The Ground Rules: Do Your Assignment On Worksheet 4
- Quiz 3
The Physical Sector
- Physical Sector: Introduction
- Sensible Workout Plan.
- Introduction to Eating
- Answer 4 Crucial Questions: Read Sample Worksheet 5
- Answer 4 Crucial Questions: Do Your Assignment Sample Worksheet 5.
- Why Do You Eat?
- List The Reasons That Prompts You To Eat: Read Sample Worksheet 6
- List The Reasons That Prompts You To Eat: Do Your Assignment On Worksheet 6.
- What Do You Eat: Part 1
- What Do You Eat: Part 2
- Calculate your daily calorie consumption: Read Sample Worksheet 7
- Calculate your daily calorie consumption: Do Your Assignment On Worksheet 7
- What Do You Eat: Part 3
- What Do You Eat: Part 4
- What Do You Eat: Part 5
- How Much Do You Eat?
- Calculate how much you should eat : Read Sample Worksheet 8
- Calculate how much you should eat : Do your assignment on Worksheet 8
- When Do You Eat?
- Your Physical Attributes
- Quiz 4
The Psychological Sector
- The Mind Part 1
- The Mind Part 2
- List your aquired habits and their impact on you: Read Sample Worksheet 9
- Do Your Assignment On Worksheet 9
- How Your Mind Operates
- The Intellectual Division
- The Emotional Division Part 1
- The Emotional Division Part 2
- Read Sample Worksheet 10
- Do Your Assignment On Worksheet 10
- The Instinctual Division Part 1
- The Instinctual Division Part 2
- Acquired Habits - Introduction
- Acquired Non-Addictive Habits
- Shelf Life Of Non Addictive Habits
- Acquired Addictive Habits
- Mind Versus Brain
- Psychological Sector Conclusion
- Read Sample Worksheet 11
- Do Your Assignment On Worksheet 11
- Quiz 5
The Social Sector
- The Social Sector: Introduction
- Social Sector: Impoprtant Rules Of Social Sector
- Social Sector: Casual Relationships
- Social Sector: Personal Relationships.
- Social Sector: Business Relationships
- Social Sector: Changing and Overlapping Relationships.
- Quiz 6
The Financial Sector
- The Financial Sector
- Quiz 7
The Religious and Spiritual Sector
- Religious and Spiritual Sector: Introduction
- Religious Path
- Advantages of religious concepts and its relationship to stress
- Disadvantages of religious concepts and relationship to stress
- Stress and religious concepts at an individual level
- Questions and answers to Tina’s ordeal
- Spiritual Path part 1
- Spiritual Path part 2
- Do your assignment on worksheet 12
- Quiz 8
Naturization
- Naturization: Introduction
- Key points to Conquer Stress
- Case of Sam Part 1
- Case of Sam Part 2
- Case of Sam Part 3
- Do your final assignment on Worksheet 13.
- Quiz 9
Special Topics
- Fears: Introduction
- Fears: Dynamics of Fears
- Fears: The Case of Tim
- Fears: Performance and Social Anxieties
- Fears: Performance and Social Anxieties Continued
- Phobias
- Panic Attacks
- Quiz 10
- PTSD: Introduction
- PTSD: Physical Trauma
- PTSD Psychological Trauma
- PTSD: Who are prone?
- PTSD: War Veterans & How do you Conquer PTSD?
- Quiz 11
- Addictions: Introduction
- Addictions: Dynamics of addictions part 1
- Addictions: Dynamics of addictions part 2
- Addictions: Types of Addictive habits
- Addictions: Mind altering Addictive habits
- Addictions: Psychological Withdrawal Effects
- Addictions: Physical Withdrawal Effects
- Addictions: How to conquer addictive habits?
- Quiz 12
Conclusion & Credits
- Conclusion & Credits
Bonus Materials
- Universal Sense: The Blueprint for Success