Coach Q | Personal Training Workouts
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 2.3 GB
Genre: eLearning Video | Duration: 7 lectures (1 hour, 50 mins) | Language: English
Surf & Turf Smpler
Homepage: https://www.udemy.com/course/personal-training-personal-training-workouts/
What you'll learn
Unique Fun Workouts
Requirements
no
Description
What if I could teach you a super fun way to achieve the best shape of your life? This is the beginning of your journey and it's free.
Check out my Swimming and Personal Training full courses.
You will learn the building block fundamentals for fitness training, swimming, and surfing.
Critical Skill - Stretching, Running, agility, footwork, swimming glides, strokes, and basic freestyle.
Who this course is for:
Anyone seeking a fun way to get in shape
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