Table of Contents

1. Getting Started
   • Attention Management 00:00:36
   • Getting Started 00:01:01
   • Workshop objectives 00:00:47
2. Introduction to Attention Management
   • Introduction to Attention Management 00:03:33
   • Introduction to Attention Management Case Study 00:00:40
3. Types of Attention
   • Types of Attention 00:03:40
   • Types of Attention Case Study 00:00:49
4. Strategies for Goal Setting
   • Strategies for Goal Setting 00:02:47
   • Strategies for Goal Setting Case Study 00:00:45
5. Meditation
   • Meditation 00:02:39
   • Meditation Case Study 00:00:45
6. Training Your Attention
   • Training Your Attention 00:03:20
   • Training Your Attention Case Study 00:00:47
7. Attention Zones Model
   • Attention Zones Model 00:03:41
   • Attention Zones Model Case Study 00:00:41
8. SMART Goals
   • SMART Goals 00:03:42
   • SMART Goals Case Study 00:00:42
9. Keeping Yourself Focused
   • Keeping Yourself Focused 00:02:24
   • Keeping Yourself Focused Case Study 00:00:42
10. Procrastination
    • Procrastination 00:05:14
    • Procrastination Case Study 00:00:36
11. Prioritizing Your Time
    • Prioritizing Your Time 00:04:11
    • Prioritizing Your Time Case Study 00:00:51
    • Wrapping Up 00:00:21